Honestly, now.

So I’ve started doing yoga.  I figured I needed a way to de-stress.  Anyways, I was reading my yoga book this week and I came across a way to become aware of your thinking patterns.

Basically, for seven days you monitor your thoughts.  You can only keep thoughts that are positive, constructive, optimistic, and kind.  All other thoughts must be flicked away.  It’s harder than it sounds.  Turns out, I do quite a bit of negative thinking.  But I’m working on it.

After seven days, you’ll be mentally tired.  However, you will have established a new way of thinking.

I start tomorrow.

Good luck in your new endeavor

Comment by krissy 15/11/2007 @ 22:14

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You? Think negative thoughts? NEVAR!!!

Comment by B 15/11/2007 @ 22:26

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No! Really! I do sometimes!

kk

Comment by franksparrow 16/11/2007 @ 00:58

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